Sesame Seeds

Nuvvulu

Nuvvulu, also known as sesame seeds, are tiny, oil-rich seeds with a nutty flavor and a delicate crunch. They come in two main varieties: white sesame seeds and black sesame seeds. Nuvvulu are widely used in Indian, Middle Eastern, and Asian cuisines. They are often used as a topping for bread, pastries, and salads, as well as in sauces, dips, and marinades. Nuvvulu are packed with nutrients, including healthy fats, protein, fiber, and essential minerals like calcium, iron, and magnesium. They are also a good source of antioxidants. In addition to their culinary uses, sesame seeds have been valued for their potential health benefits, such as supporting heart health and promoting healthy skin.