Pumpkin Seeds

Pumpkin Seeds

Pumpkin Seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. These flat, oval-shaped seeds are typically removed from the pumpkin, cleaned, and roasted to enhance their flavor and texture. Pumpkin Seeds are known for their nutty and slightly sweet flavor, making them a popular snack choice. They can be enjoyed on their own or added to trail mixes, salads, and baked goods. Pumpkin Seeds can also be ground into a paste to make pumpkin seed butter or used as a topping for soups and stews. These seeds are a great source of plant-based protein, healthy fats, fiber, and essential nutrients such as magnesium, zinc, and iron. Incorporating Pumpkin Seeds into your diet can support heart health, promote healthy digestion, and contribute to overall well-being. Embrace the crunchy and nutritious nature of Pumpkin Seeds, and enjoy their rich taste and numerous health benefits.